Are you wondering what on earth has happened to you since you turned 40? It can feel like the body we have known all our lives betrays us, with aches, anxiety, stress, exhaustion, weight gain and of course "the rage" overwhelming our already full lives. Have you found yourself wondering: "Will I ever feel like me again?"
Say hello to
A THRIVING
(mid) LIFE.
The majority of women get through midlife with a combination of grit and determination, but it is possible to take control of your health (and hormones!) and feel excited and motivated about life again.
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I combine individualised, bespoke nutrition and lifestyle programme's tailored to midlife women's needs with lab testing (where required) to help you thrive.
Do you struggle with:
- Unwanted weight gain
- Muscle loss
- Skin elasticity decline
- Diminished brain function
- Erratic or missed periods
- Disrupted sleep
- Racing hearts and thoughts
SUPPORT YOUR DECLINING hormones,
RECLAIM YOUR power AND
CONNECT WITH YOUR body AGAIN.
ABOUT ME
HI, I'M JESSICA BARAC
BPhEd, MPHEd, dipION, mBANT, CNHC
As a former athlete and Registered Nutritionist, I have always had a keen interest in health and wellness and have always been in tune with my body. Like many women though, perimenopause has crept up and taken me by complete surprise: panic attacks, low mood, feeling completely unstuck and overheating out of nowhere.
Mid-life is tough - and my work with women has shown me that they often feel hopeless and alone in their experiences. This was my inspiration for creating What The Menopause?! An online space for women to connect, learn, laugh and be seen.
It is my personal mission to support women through midlife - to help them reclaim their health, sense of self, and vibrancy to make this next phase of life their very best yet.
PROFESSIONAL MEMBERSHIPS:
Member of British Association for Nutrition and Lifestyle Medicine
Member of Complementary and Natural Healthcare Council
Member of The British Menopause Society
WORK WITH ME
If you're struggling with symptoms like...
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Brain fog or memory loss
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Sudden rage and mood swings
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Fatigue
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Depression or anxiety
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Weight gain
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Hot flushes and night sweats
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Insomnia
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Vaginal dryness
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Low libido
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Muscle + joint pain
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Palpitations
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Scary, negative ruminating thoughts
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Flat, joyless, apathy
1:1 PRIVATE CONSULTATION
If you want to get personal, find out the root cause of your symptoms and fast track your results, take advantage of my 1:1 support packages, with the option for comprehensive functional testing.
